There are five key reasons why people have massage.
They are:-
Physical, Energetic, Emotional, Mental and Spiritual, (PEEMS)
Massage should be tailored to each individual’s needs to positively enhance ones ability to lead the life they can.
The known Benefits of Massage
- Improve Circulation & Lymphatic flow
- Sedate or stimulate nerve endings
- Increase or decrease muscle length
- Assist in mental preparation for sporting participation
- Assist in the removal of metabolic waste
- Increase or decrease muscle tone
- Remodel scar tissue when required
Massage can be beneficial at various stages of participation, for example:
- The conditioning/training phase
- Inter-competition
- Post travel
- Injury recovery
- Pre competition
- Post competition
- Injury prevention
For further information or to book a treatment contact us.
The NO HANDS® Massage Association