There are five key reasons why people have massage.
Physical, Energetic, Emotional, Mental and Spiritual, (PEEMS)
Massage should be tailored to each individual’s needs to positively enhance ones ability to lead the life they can.
The known Benefits of Massage
- Improve Circulation & Lymphatic flow
- Sedate or stimulate nerve endings
- Increase or decrease muscle length
- Assist in mental preparation for sporting participation
- Assist in the removal of metabolic waste
- Increase or decrease muscle tone
- Remodel scar tissue when required
Massage can be beneficial at various stages of participation, for example:
- The conditioning/training phase
- Post travel
- Injury recovery
- Pre competition
- Post competition
- Injury prevention
For further information or to book a treatment contact us.