The benefits of Massage?

There are five key reasons why people have massage.

They are:-

Physical, Energetic, Emotional, Mental and Spiritual, (PEEMS)

Massage should be tailored to each individual’s needs to positively enhance ones ability to lead the life they can.

The known Benefits of Massage

  • Improve Circulation & Lymphatic flow
  • Sedate or stimulate nerve endings
  • Increase or decrease muscle length
  • Assist in mental preparation for sporting participation
  • Assist in the removal of metabolic waste
  • Increase or decrease muscle tone
  • Remodel scar tissue when required

Massage can be beneficial at various stages of participation, for example:

  • The conditioning/training phase
  • Inter-competition
  • Post travel
  • Injury recovery
  • Pre competition
  • Post competition
  • Injury prevention

For further information or to book a treatment contact us.